Find the difference
Experience a new level of fitness at Studio M, where our expert trainers and unique sessions redefine your Pilates journey.
About Studio M
Welcome to Studio M, Modi'in-Maccabim-Re'ut's premier boutique studio for Pilates equipment and dynamic bar training, founded by the passionate Michal Karwan. Located in the vibrant center of Moriah in the Buchman neighborhood, Studio M offers a welcoming and empowering space for individuals of all ages and fitness levels to discover the joy and transformative power of movement.
At Studio M, we are dedicated to providing a complete and precise training experience, guided by a diverse team of highly skilled instructors. Our classes run throughout the day, Sunday to Fridays, ensuring a schedule that fits your busy life. Whether you're looking to strengthen your core, improve your posture and flexibility, or enhance your coordination through the renowned Pilates method, our instructors offer personalized attention to help you achieve your unique goals. Beyond the physical benefits, Pilates at Studio M is a journey towards releasing tension and finding mental calm.
For those seeking a more energetic and high-intensity workout, our bar training sessions are designed to work all muscle groups, leaving you feeling invigorated and filled with positive energy. This dynamic approach complements our comprehensive Pilates program, offering a well-rounded fitness experience.
Our state-of-the-art studio is equipped with 8 innovative hybrid beds, providing a versatile platform for both classic and modern Pilates techniques. We also utilize a variety of props, including boxes, balls, weight balls, and hoops, to add challenge and variety to your workouts. Studio M proudly caters to a diverse clientele, offering classes suitable for women and men, specialized sessions for girls and seniors, as well as personalized one-on-one training and private women-only classes.
Join Michal Karwan and the dedicated team at Studio M and discover a fitness community committed to your well-being. Contact us today to explore our class schedule and book your introductory session. We look forward to welcoming you to Studio M in the heart of Modi'in!
Our lessons
Pilates Equipment – Precision, Power, and Control
Pilates equipment training is a unique training method that combines conscious movement, work on posture, flexibility, and deep strengthening of the core muscles. The training is performed using specialized equipment such as the Reformer, which provide precise support and resistance to each movement.
Pilates equipment is suitable for every level – from beginners to advanced – and is custom-built to your needs: strengthening, rehabilitation, improving flexibility or improving posture.
The method focuses on control, proper breathing, and precision in movement – and brings noticeable results in the body and overall sense of well-being.
Barre Training – A Winning Combination of Strength, Flexibility, and Elegance
Barre training is a dynamic training method that combines elements from the world of ballet, Pilates, and functional fitness. Using a barre, light weights, rubber bands, and floor exercises, a precise and sculpting workout is created that focuses on the small muscles that shape the body.
This is a workout that strengthens the core muscles, improves flexibility, balance and posture – all in a flowing, musical and inspiring rhythm. Suitable for anyone who wants to sculpt their body in a feminine, elegant and balanced way – without jumping or unnecessary loads.
